Meditation isn’t about becoming a new person, although you may find you become a better version of yourself. Meditation is the key to unlocking your full potential. It clears your mind, calms your body, and takes you inward. Going inward creates a space of listening and connection. It allows us to become conscious of how we feel and what we are giving our attention to. It is through meditation we learn about ourselves and begin to have a better understanding of the world around us.